The Ultimate Guide to Things to Do in Cape Town, South Africa

Cape Town, South Africa, is one of those places that feels like it belongs on a postcard. From its stunning beaches and towering mountains to its vibrant culture and rich history, this city has something for every type of traveler. Whether you’re an adventure seeker, a history buff, a foodie, or someone simply looking to relax and take in breathtaking views, Cape Town won’t disappoint.

In this guide, we’ll walk you through some of the best things to do in Cape Town, showcasing everything from iconic landmarks to hidden gems. So, if you’re planning your trip or just daydreaming about your next getaway, keep reading. By the end of this post, you’ll have a solid list of must-do activities that will help you experience the true essence of this incredible city.

Ok, here are the top things to do in Cape Town:

1. Explore the Natural Wonders

Cape Town’s natural beauty is truly unmatched, with its dramatic landscapes and stunning vistas around every corner. Whether you’re hiking up a mountain, relaxing by a beach, or simply soaking in the views, the city’s natural wonders are one of its biggest draws. Here are some of the best outdoor experiences you can’t miss.

a) Table Mountain

No trip to Cape Town is complete without visiting Table Mountain. Its flat-topped peak is an iconic symbol of the city and offers some of the best panoramic views you’ll ever see. The easiest way to reach the top is by taking the Table Mountain Aerial Cableway, where you can enjoy the thrill of ascending while gazing out over the city below.

If you’re feeling a bit more adventurous, you can hike one of the many trails that lead to the summit, such as the famous Platteklip Gorge. Once at the top, take time to explore the many scenic viewpoints, where you can see the city, ocean, and nearby mountains stretching as far as the eye can see.

For a guided experience, check out available tours that take you up the mountain and provide insights into the flora and fauna along the way.

b) Cape of Good Hope

Venture to the southwestern tip of the Cape Peninsula, where you’ll find the Cape of Good Hope, a place that’s both beautiful and historically significant. Known for its dramatic cliffs, rugged terrain, and wild ocean views, the Cape of Good Hope Nature Reserve is perfect for hiking and photography.

Be sure to stop by the iconic lighthouse, which offers incredible views of the surrounding landscape. Consider joining a guided nature hike that combines stunning views with local wildlife spotting opportunities. If you’re up for a hike, there are plenty of scenic trails that take you through this pristine nature reserve, giving you a chance to spot wildlife like baboons, ostriches, and even antelope.

c) Kirstenbosch Botanical Gardens

If you’re a nature lover, Kirstenbosch is a must-visit. Located on the slopes of Table Mountain, these botanical gardens are a true South African treasure. The gardens are home to a rich variety of indigenous plants, and they offer a peaceful escape from the hustle and bustle of the city.

You can take a leisurely walk along the winding paths or even opt for a guided tour to learn about the native flora. During the summer months, Kirstenbosch also hosts a series of outdoor concerts, making it the perfect place to relax with some live music in a stunning setting.

d) Boulders Beach (Penguins)

For a more unique beach experience, head to Boulders Beach in Simon’s Town. Not only is it a beautiful spot to relax and swim, but it’s also home to a colony of African penguins. These adorable creatures roam freely around the beach, and you can get up close to them while respecting their space.

Make sure to check out organized excursions that include a visit to the penguin colony and additional scenic spots along the coast. There’s a boardwalk that leads you through the dunes, offering great views of the penguins in their natural habitat. Whether you’re snapping photos, lounging on the beach, or taking a dip in the calm waters, Boulders Beach is a must-see attraction for animal lovers and beachgoers alike.

2. Cultural and Historical Experiences

Cape Town is not just about its stunning landscapes—it’s also a city with a rich and diverse history. From its complex past to its vibrant present, there are plenty of cultural and historical landmarks that will give you a deeper understanding of the city and South Africa as a whole. Let’s explore some of the must-see cultural experiences.

a) Robben Island

Just off the coast of Cape Town lies Robben Island, one of the most significant historical sites in the country. It’s best known for being the prison where Nelson Mandela was held for 18 years during the apartheid era. Today, the island is a UNESCO World Heritage Site, and a visit here is a powerful reminder of South Africa’s journey toward freedom.

You’ll take a ferry from the V&A Waterfront to the island, where you can join a guided tour led by former political prisoners. As you walk through the prison, including Mandela’s small cell, you’ll gain a deeper appreciation for the sacrifices made by those who fought for justice and equality.

b) District Six Museum

If you want to understand Cape Town’s history during apartheid, the District Six Museum is an essential stop. Once a thriving, multicultural neighborhood, District Six was forcibly demolished in the 1970s under the apartheid regime. The museum tells the emotional story of the people who lived here, highlighting the vibrant community that was torn apart by segregation.

Consider joining a guided tour that shares personal narratives and artifacts for a more enriching experience. With powerful exhibits, photographs, and personal testimonies, the museum offers a poignant look at how the residents of District Six resisted and endured the injustices they faced.

c) Iziko South African Museum

For a deeper dive into South Africa’s natural history, the Iziko South African Museum is the place to go. Located in the heart of Cape Town, this museum is a treasure trove of information about the country’s diverse ecosystems and cultural heritage. You’ll find everything from fossils and prehistoric artifacts to displays on indigenous cultures and African art.

The museum’s most famous exhibit is the life-sized model of a prehistoric whale, but there’s so much more to explore. It’s a perfect place for both history buffs and families looking to learn more about the country’s past and its natural wonders.

3. Waterfront and Scenic Attractions

Cape Town’s waterfront is one of the city’s most vibrant areas, offering everything from world-class shopping and dining to scenic views that will take your breath away. Whether you’re strolling along the harbor, taking in the sights, or indulging in a bit of retail therapy, the waterfront is the perfect spot to spend an afternoon. Let’s take a closer look at some of the best things to do in this bustling area.

a) V&A Waterfront

The V&A Waterfront is the heartbeat of Cape Town’s tourism scene. Situated at the base of Table Mountain, this lively precinct combines entertainment, history, and a touch of luxury. You’ll find an array of shops, restaurants, and cafes, as well as plenty of attractions to keep you busy.

You can visit the Two Oceans Aquarium to explore marine life, hop on a boat tour to see the city from the water, or even check out the Zeitz MOCAA, a contemporary art museum housed in a converted grain silo. It’s also the perfect place to watch the sunset while enjoying a cocktail at one of the many outdoor bars. No matter your interests, the V&A Waterfront offers something for everyone.

b) Signal Hill & Lion’s Head

For stunning views of Cape Town from above, head to Signal Hill or Lion’s Head. Signal Hill, known for its panoramic outlook, is a popular spot for sundowners—locals and tourists alike gather here in the evening to watch the sun dip below the horizon. If you’re up for a short hike, head up Lion’s Head for even more spectacular vistas.

Consider booking a guided sunset hike for an unforgettable way to experience the views while learning about the area’s history. The hike is relatively easy and takes you to the summit, where you can see everything from the city and harbor to the surrounding beaches and mountains. It’s a popular spot for sunrise, so if you’re an early riser, this is one of the best ways to start your day in Cape Town.

c) Sunset at Camps Bay

When it comes to scenic views and relaxation, you can’t beat the sunsets at Camps Bay. This beach is famous for its stunning backdrop of the Twelve Apostles mountain range, which creates a striking contrast with the white sandy beach and turquoise water. As the sun sets, the sky turns into a canvas of oranges, pinks, and purples—an experience you won’t soon forget.

Whether you’re enjoying a sunset stroll, sipping a drink at one of the chic beachfront restaurants, or simply lounging on the beach, Camps Bay is the perfect spot to unwind and take in the beauty of Cape Town’s coastline.

4. Adventure and Outdoor Activities

For those who love a bit of thrill or simply want to explore Cape Town from a more adventurous angle, the city offers a wide range of activities that will get your heart racing. From mountain hikes to ocean experiences, there’s no shortage of outdoor excitement in Cape Town. Here’s a look at some of the top adventure activities you can enjoy.

a) Hiking Trails in Cape Town

Cape Town’s rugged terrain offers some of the best hiking trails in the world, with sweeping views and diverse landscapes that’ll leave you in awe. The most popular hike is Platteklip Gorge, which takes you directly up Table Mountain. It’s a challenging climb, but the rewarding views at the top are well worth the effort. If you’re looking for a shorter but equally stunning hike, try Lions Head.

Consider joining a guided group for a richer experience and safe navigation through these beautiful trails. It’s especially popular during sunrise and sunset, with the path offering unique views of the city and the ocean below.

For those looking for a more secluded experience, the hike to Skeleton Gorge on Table Mountain takes you through lush forests and up to the summit, where you’ll be treated to breathtaking views of Cape Town.

b) Shark Cage Diving

For the ultimate adrenaline rush, why not go shark cage diving? Cape Town is one of the best places in the world to experience this thrilling activity. Gansbaai, a short drive from the city, is known as the “Shark Capital of the World.” Here, you can get up close and personal with the mighty great white sharks in their natural habitat.

It’s important to book with reputable companies that ensure safety and conservation practices. The experience is safe, with professional guides ensuring that everything runs smoothly. You’ll be lowered into a cage submerged in the ocean, where you can watch these incredible creatures as they glide past you—definitely an experience you’ll never forget!

c) Paragliding from Signal Hill

If you’ve ever wanted to feel like a bird soaring above a city, paragliding in Cape Town is your chance to make that dream a reality. Signal Hill is one of the most popular spots for paragliding, offering amazing views of Table Mountain, the city, and the ocean as you glide gently through the air.

Tandem flights are available, so you don’t need any prior experience to enjoy the sensation of flying. It’s an exhilarating way to see Cape Town from a completely different perspective and get your adrenaline pumping.

5. Local Food & Culinary Delights

One of the best ways to experience the essence of Cape Town is through its food. The city’s vibrant food scene is a reflection of its diverse cultures, offering everything from traditional South African dishes to global influences. Whether you’re a foodie on a culinary adventure or simply looking to enjoy a good meal, Cape Town has something to satisfy every palate.

a) Traditional South African Cuisine

Cape Town is a fantastic place to sample South African food, which is a delicious mix of flavors and cultures. One of the most popular dishes you’ll want to try is bobotie, a Cape Malay dish made with spiced minced meat topped with a savory custard.

For a taste of South African barbecue, or braai, look no further than the local grills serving up tender meats, such as boerewors (a traditional sausage) and steak, often accompanied by pap (a cornmeal dish) and chutney. Another must-try is biltong, a type of cured meat that’s similar to beef jerky but with a much richer flavor.

You’ll find these dishes at local restaurants, street food stalls, and even food markets around the city. Consider joining a food tour that takes you to local favorites and hidden gems to get an authentic taste of the region.

b) Winelands Tour

Cape Town is surrounded by some of the best wine regions in the world, and no visit to the city is complete without exploring the nearby wine estates. A trip to Stellenbosch, Franschhoek, or Paarl will introduce you to the world of South African wines, where you can enjoy tastings and tour the picturesque vineyards.

Franschhoek is particularly known for its fine dining and exceptional wine pairings, making it a great destination for those who want to indulge in gourmet experiences. Whether you’re a wine connoisseur or just looking for a relaxing day out, a wine tour through the Cape Winelands is a delightful experience for the senses.

c) Food Markets

If you’re looking for a more casual but equally delicious culinary experience, Cape Town’s food markets are the place to be. The Neighbourgoods Market, held on Saturdays in the trendy Woodstock area, is a local favorite, offering a variety of street food, artisanal treats, and fresh produce.

Another popular market is the Oranjezicht City Farm Market, which is perfect for picking up fresh, local produce and homemade goods. Here, you’ll also find gourmet food stalls offering everything from fresh seafood to wood-fired pizza. These markets not only provide tasty food but also give you the chance to mingle with locals and enjoy the city’s lively atmosphere.

6. Family-Friendly Activities

Cape Town isn’t just for solo travelers or couples—it’s also an incredible destination for families looking to explore together. From interactive museums to wildlife encounters and outdoor fun, there are plenty of family-friendly activities that will keep everyone entertained. Here’s a roundup of the best things to do with kids in Cape Town.

a) Two Oceans Aquarium

For a fun and educational experience, the Two Oceans Aquarium is a must-visit, especially for families with young children. Located at the V&A Waterfront, this aquarium offers a fascinating look at the marine life found along South Africa’s coasts. From colorful fish and mesmerizing jellyfish to giant sharks and turtles, the aquarium has something for everyone.

Kids will love the interactive touch pools, where they can get hands-on with sea creatures like starfish and crabs. It’s a great place to learn about ocean conservation while having a blast exploring the underwater world.

b) Groot Constantia

Groot Constantia is South Africa’s oldest wine estate, but don’t let the idea of wine tasting fool you—this family-friendly spot offers much more than just a glass of vino. The estate’s beautiful gardens and historical buildings provide a fantastic space for a relaxed family outing.

You can take a guided tour of the winery, where you’ll learn about its rich history and see the production process. If you’re looking for a more hands-on experience, there’s also a chocolate and wine pairing experience, which is sure to please both kids and adults. With plenty of open space, it’s also a great spot for a picnic or just a stroll around the grounds.

c) Company’s Garden

If you’re looking for a peaceful place to unwind with your family, the Company’s Garden in the city center is the perfect spot. Located just a short walk from the city’s bustling streets, the garden offers a calm escape with plenty of green space for the kids to run around.

You can explore the historical gardens, which were originally created in the 1650s as a supply garden for ships traveling to the East. There’s also a small pond where children can feed the ducks and a lovely cafe for a family lunch or snack. It’s a wonderful place to spend a few hours, enjoying the serenity of nature right in the heart of Cape Town.

7. Day Trips and Excursions

While Cape Town itself has so much to offer, there are also plenty of exciting day trips and excursions just outside the city that are definitely worth exploring. Whether you’re looking to explore nearby towns, hike through scenic reserves, or relax at a secluded beach, these trips provide an excellent opportunity to see more of South Africa’s stunning landscapes and charming locales.

a) Cape Point Nature Reserve

Just a short drive from the city, Cape Point Nature Reserve is a must-visit for nature lovers and anyone wanting to experience the wild beauty of the Cape Peninsula. Here, you can explore the rugged cliffs, coastal paths, and diverse wildlife.

Consider joining a day tour that combines Cape Point with other nearby attractions for a more enriching experience. The drive through the reserve is stunning, offering incredible views of the ocean and dramatic landscapes.

Don’t miss the chance to hike to the Cape Point lighthouse, where you can enjoy panoramic views of the surrounding coastline. This area is also home to a variety of animals, including baboons, antelope, and hundreds of bird species, making it a great destination for wildlife enthusiasts.

b) Ceres Valley and the Cederberg Mountains

For those looking for something a little more off-the-beaten-path, consider a trip to Ceres Valley and the Cederberg Mountains. Look into guided experiences that can take you to the area’s best-kept secrets. About two to three hours from Cape Town, this area is a hidden gem for nature lovers.

The Cederberg is famous for its dramatic rock formations, ancient rock art, and beautiful hiking trails. It’s a perfect destination if you want to explore a more remote part of the Western Cape, away from the crowds. You can also visit the small town of Ceres, known for its fruit orchards and stunning landscapes. If you’re a fan of hiking and natural beauty, this day trip will be a memorable experience.

Wrapping Up

Cape Town, South Africa, is a lively city full of interesting places to explore. You can visit the famous Table Mountain and the beautiful Cape Peninsula. There is something for everyone, whether you love adventure or enjoy learning about history. While you are there, please respect the local culture and nature. If you have questions or want to share your stories, feel free to leave a comment below. Happy travels!

Frequently Asked Questions

What are the big 6 attractions in Cape Town?

Cape Town has six major attractions known as the “Big 6”. You can enjoy a cable car ride at Table Mountain. For a bit of adventure, hike up Lion’s Head. A visit to Robben Island offers a meaningful tour of its history. You can also go paragliding from Signal Hill for some fun. Don’t miss the breathtaking views from Cape Point. Lastly, stand at the edge of the African continent at the Cape of Good Hope.

Do and don’ts of Cape Town?

To get around the city center easily, use ride-sharing services like Uber. Make sure to have a credit card, as it is more widely accepted. Pay attention to local customs. Talk respectfully to the residents. Also, remember to stay safe by being alert and keeping your things safe.

What is Cape Town most famous for?

Cape Town is well-known for Table Mountain, which offers stunning views from the top. The city is also famous for the history of Robben Island. You can enjoy the rich taste of South African food by taking a Cape Malay cooking class.

What to do in Cape Town for 3 days?

For an amazing 3-day trip in Cape Town, take the Table Mountain cable car for stunning views. Walk through the vibrant streets of Kalk Bay and Simon’s Town. Find peace at the Kirstenbosch Botanical Garden. Take a beautiful drive along Chapman’s Peak.