Best Day Trips from Rome
Rome is one of those cities that seems to have it all. Ancient ruins, mouthwatering food, vibrant street life, and enough history to fill a dozen lifetimes. But as incredible as the Eternal City is, sometimes it’s nice to trade the hustle and bustle for a slower pace, fresh air, or a new view—even if it’s just for a day.
Luckily, Rome’s central location makes it the perfect launchpad for some truly amazing day trips. Whether you’re craving a peaceful lakeside escape, a walk through ancient ruins without the crowds, a splash in the Mediterranean, or a deep dive into charming medieval towns—you can do it all within just an hour or two of the city.
In this post, I’m sharing some of the best day trips from Rome, personally curated to suit different types of travelers. Whether you’re a history buff, a nature lover, a foodie, or just someone who wants a break from the city’s chaos (hello, crowded piazzas!), there’s something here for you.
Quick Guide: How to Plan a Day Trip from Rome
Best Transport Options
Your mode of travel will depend on your destination and comfort level. Trains are usually the most efficient. Italy’s rail network is fast and reliable, especially for places like Orvieto, Naples, or Tivoli. For smaller towns or countryside spots, renting a car gives you more flexibility, especially if you’re going off-the-beaten-path. And if you prefer to leave the planning to someone else, guided day tours (from platforms like Viator or GetYourGuide) are a great stress-free option.
Ideal Travel Time
Most of these destinations are within 1–2 hours of Rome, making them perfectly doable in a day. Some like Pompeii require an early start, but they’re totally worth the effort.
Tips for a Smooth Trip
- Start early. You’ll thank yourself when you have more time to explore.
- Book train tickets and tour passes in advance, especially during high season.
- Pack light—just a small bag with essentials like water, sunscreen, comfy shoes, and maybe a portable phone charger.
Pro Tip: Save or screenshot train schedules ahead of time. Some small-town stations don’t have great Wi-Fi.
Best Historical and Cultural Day Trips from Rome
1. Tivoli
Highlights: Villa d’Este & Villa Adriana
Travel Time: About 1 hour by train or car
Tivoli is one of those places that feels like stepping into a Renaissance painting. Just east of Rome, this charming town is home to two UNESCO World Heritage Sites: Villa d’Este, with its spectacular gardens and fountains, and Villa Adriana, the vast ruins of Emperor Hadrian’s country estate.
Visit Villa d’Este and Villa Adriana with a guided tour to dive deeper into their history and beauty.
It’s a peaceful contrast to the buzz of Rome, and ideal for anyone who loves history, architecture, or just strolling through dreamy gardens.
2. Ostia Antica
Travel Time: 30 minutes by train (from Piramide Station)
Often referred to as “Rome’s Pompeii,” Ostia Antica is an underrated archaeological site that offers a fascinating glimpse into daily life during the Roman Empire without the crowds. You can walk through ancient baths, a well-preserved amphitheater, and even check out ancient apartment buildings.
I’d recommend a guided tour if you really want to bring the ruins to life. There are layers of stories hidden in those crumbling walls.
3. Orvieto
Travel Time: 1.5 hours by train (change at Orvieto Scalo and take the funicular up)
Perched dramatically atop a tufa cliff in Umbria, Orvieto is breathtaking both in its setting and its sights. The cathedral is a masterpiece of Gothic architecture. The town’s underground caves used as wine cellars, bomb shelters, and even escape tunnels are utterly fascinating.
If you want to dive deeper into Orvieto’s hidden history, consider joining a guided day trip from Rome to Orvieto and Civita di Bagnoregio. It’s a great way to explore both towns without worrying about transport.
Make time for a long lunch. Umbrian cuisine is hearty and flavorful. Think wild boar ragu, truffle pasta, and crisp local white wines.
4. Pompeii & Mount Vesuvius
Travel Time: 1 hour 15 minutes to Naples by high-speed train, then transfer to Circumvesuviana train or join a tour
Yes, it’s a long day, but if ancient history is your thing, don’t skip it. Pompeii is haunting and astonishing all at once. You’ll walk streets frozen in time, peek into ancient bakeries, and maybe even spot the eerie casts of people caught in the eruption.
Pair it with a hike up Mount Vesuvius if you’re feeling adventurous. Just bring sturdy shoes and water.
For a seamless experience, book a Pompeii tour from Rome. It includes transport, guides, and often lunch so you can focus on soaking up the history..
Scenic & Nature-Focused Day Trips
5. Castel Gandolfo & Lake Albano
Travel Time: 45 minutes by train or car
The Pope’s summer residence is more than just a religious retreat. It’s a peaceful village with stunning views over Lake Albano. This private day trip to the Pope’s summer residence offers guided access to the Papal Palace and time to explore the gardens.
Don’t miss the local Frascati wine and porchetta sandwiches. They’re simple, delicious, and very Roman.
6. Civita di Bagnoregio
Travel Time: 2 hours by car
Known as “the dying town” due to its crumbling volcanic base, Civita is only accessible by a pedestrian bridge. It’s like a fairytale frozen in time with stone houses, flower-filled balconies, and barely a car in sight. Consider combining it with Orvieto in a combo day tour for a full day of Umbrian charm.
Come here for the surreal beauty and stay for the quiet. Few places are this picturesque and peaceful.
7. Gardens of Ninfa
Travel Time: 1.5 hours by car (open seasonally)
These gardens are pure magic. Lush, overgrown ruins intertwined with roses, streams, and weeping willows. It’s only open on specific days (usually weekends from spring to early autumn), so check in advance.
Pair it with a visit to nearby Sermoneta, a medieval hill town with a well-preserved castle and fantastic views.
Coastal Escapes from Rome
8. Santa Marinella
Travel Time: 1 hour by train
If you’re craving the sea but don’t want to venture far, Santa Marinella is your answer. It’s the closest decent beach to Rome, with calm waters and sandy shores. Not fancy, but easy and family-friendly.
Bring a towel, some sunscreen, and a book. Sometimes the best days are the simplest.
9. Sperlonga
Travel Time: 1.5–2 hours by train + bus or car
This whitewashed town clinging to cliffs above turquoise waters is a Mediterranean dream. Wander through the charming alleys, stop for a seafood lunch, and visit the ancient grotto of Emperor Tiberius.
It’s quieter than Amalfi but just as gorgeous. Definitely one of my favorite coastal getaways.
10. Anzio & Nettuno
Travel Time: 1 hour by train
These neighboring towns offer a mix of history and beach. Anzio was a key site during WWII (you can visit the landing museum), while Nettuno charms with its harbor, medieval old town, and excellent seafood restaurants.
Grab a table near the water and treat yourself to spaghetti alle vongole. While not always on tour platforms, private guides or custom itineraries can be found for tailored experiences.
Wine & Food Lover’s Day Trips
11. Frascati
Travel Time: 30 minutes by train
Wine lovers, rejoice. Just a short hop from Rome, Frascati is known for its crisp, refreshing white wines. Many vineyards offer tastings and pairings with local fare, cheeses, salumi, and Rome’s beloved porchetta.
Join a group tour or just hop on a train and explore—it’s relaxed, authentic, and so delicious.
12. Umbria Region (Assisi, Spoleto)
Travel Time: Around 2 hours by train
If you have the appetite for both history and hearty country fare, a day tour to Assisi and Umbria will be a highlight. Many tours include local tastings and plenty of photo stops. Assisi offers spiritual serenity (and that unforgettable basilica), while Spoleto boasts Roman ruins, art, and one of the best culinary scenes in the region.
Expect truffles, lentils, olive oil, and bold red wines—and plenty of charm.
Off-the-Beaten-Path Suggestions
If you want to escape the tourist crowds, try one of these gems:
- Viterbo: A medieval town with ancient thermal baths. Great for a winter dip!
- Tarquinia: Etruscan tombs and unique archaeological treasures.
- Calcata: A quirky, cliffside artists’ village that feels a little bit magical.
Organized Tours vs. DIY Travel
So, should you go it alone or book a tour?
- DIY: Great if you’re comfortable navigating schedules, renting cars, and want total flexibility.
- Guided Tours: Perfect if you’re short on time, don’t speak Italian, or just want someone else to handle the logistics.
Platforms like GetYourGuide, Viator, and WithLocals are excellent for finding well-reviewed experiences. Just read the fine print—some tours are rushed, while others give you time to explore at your pace.
Practical Tips & Final Thoughts
- Pack smart: Comfy shoes, water, sun protection, and your tickets.
- Check opening times: Especially for seasonal sites like Ninfa.
- Plan around your interests: Love beaches? Head to Sperlonga. Obsessed with ruins? Ostia or Pompeii are calling. Foodie? Frascati’s wine tastings are heaven.
No matter where you go, remember this is your Italian adventure. Make it count.
Have you taken a memorable day trip from Rome? Drop your favorite in the comments. I’d love to hear your stories and tips!
And if you’re planning your own adventure, be sure to subscribe to my newsletter for insider guides.
Looking for more Rome travel tips? Don’t miss my posts on “The Ultimate Guide on Things to do in Rome” or Guide to Vatican Tickets.
FAQs
What is the best day trip to take from Rome?
The best day trips from Rome include Pompeii. This place is known for its ancient ruins and beautiful town. You can also visit Ostia Antica to learn about ancient Rome’s lifestyle. Tivoli is great for those who love culture and nature. It has amazing buildings and lovely gardens.
What is within 2 hours of Rome?
In just a two-hour train ride from Rome, you can visit beautiful places like Florence, Tivoli, and Orvieto. Regional trains leave from Rome’s Termini station, making it simple to travel. You can take in the lovely views, historic sites, and peaceful towns in central Italy along the way.
What is the best city to combine with Rome?
Florence is a great city to visit along with Rome. It is close by and easy to reach by a fast train, which means you can enjoy both the beautiful Renaissance art and Roman history in no time. Naples is also a wonderful choice. Its lively streets and rich history are right next to ancient Rome.
Where to visit in Italy from Rome?
From Rome, you can explore the beautiful countryside of Tuscany. You can also visit the towns along the Amalfi Coast or the historic city of Naples for a taste of culture and history. Pompeii and Assisi are wonderful places to discover Italy’s ancient and spiritual heritage while taking in stunning views and amazing buildings.
