The Ultimate Guide to Things to Do in Maui
If you’re dreaming of warm ocean breezes, palm-fringed beaches, jaw-dropping landscapes, and rich Hawaiian culture, Maui might just be your perfect destination. Nicknamed “The Valley Isle,” Maui offers a bit of everything: dramatic coastlines, volcanic peaks, lush rainforests, historic charm, and world-class snorkeling.
As someone who’s visited Maui more than once (and keeps finding new things to love every time), I can honestly say. It’s not just a vacation spot, it’s an experience. Whether you’re planning your first visit or a return trip, this guide covers the best things to do in Maui, from epic road trips and stunning beaches to local food, culture, and hidden gems.
Outdoor Adventures & Natural Wonders
1. Road to Hana
If there’s one experience that defines Maui adventure, it’s the Road to Hana. This legendary drive is about 64 miles long, winding along Maui’s northeast coast with over 600 curves and 50+ one-lane bridges. But it’s not about getting to Hana. It’s about the journey.
Along the way, you’ll pass lush rainforests, cascading waterfalls, and hidden beaches. Must-stop spots include:
- Twin Falls – An easy hike that rewards you with waterfalls and swimming pools.
- Waianapanapa State Park – Famous for its jet-black sand beach and sea caves.
- Wailua Falls – A picture-perfect waterfall right by the roadside.
Pro tip: Start early (like 6 a.m. early) and download an offline guide app because cell service is spotty. And don’t rush. Take the time to pull over and soak it all in.
Since you will be in the car for hours, it helps to have a sturdy car phone mount for navigation and photos, plus a small daypack and reusable water bottle you can grab quickly at each stop. I like packing something like this road trip phone mount and a lightweight daypack and water bottle combo so you stay organized on the go.
Want to skip the stress of driving yourself? Book a guided Road to Hana tour and let a local expert handle the winding roads while you soak up the views.
2. Haleakalā National Park
Imagine standing above the clouds as the sun rises, painting the sky in hues of pink, purple, and gold. That’s Haleakalā, a dormant volcano and one of Maui’s crown jewels.
- Sunrise at Haleakalā is an experience so popular you now need a reservation. Bundle up. It’s freezing at 10,000 feet, even in Hawaii. A packable down jacket, thermal base layer, and warm beanie and gloves make a huge difference. Consider bringing a compact packable down jacket or men’s version so you stay comfortable while you watch the sky light up.
- If waking up at 3 a.m. isn’t your style, try a sunset visit instead. The colors are equally breathtaking, and it’s usually less crowded.
- Adventurers can hike trails like Sliding Sands, which takes you down into the volcanic crater, a landscape that feels more like Mars than Maui. A headlamp is handy if you are around sunrise or sunset. Something like this compact hiking headlamp works well and barely takes up any space in your bag.
For the ultimate experience, reserve a Haleakalā sunrise tour. Transportation and entry fees included.
3. Waterfalls & Scenic Hikes
Maui is a waterfall lover’s dream. Beyond Hana, you’ll find:
- Iao Valley State Monument – Home to the iconic Iao Needle and lush trails.
- Makapipi Falls – A hidden gem visible from a bridge on the Hana Highway.
- Pipiwai Trail – A bamboo forest hike leading to the massive 400-foot Waimoku Falls.
Each hike offers something different, from easy strolls to challenging treks, but all reward you with natural beauty that feels untouched by time.
For muddy trails and stream crossings, waterproof hiking sandals and a quick-dry travel towel are lifesavers. Look for versatile shoes like these hiking sandals for wet trails and a compact microfiber travel towel that dries fast between stops.
Beaches & Ocean Activities
4. Best Beaches
Maui’s beaches are world-class. Here are a few favorites:
- Kaanapali Beach – Great for swimming, snorkeling, and resorts with easy access.
- Wailea Beach – Known for luxury vibes and calm waters.
- Napili Bay – Family-friendly and perfect for a laid-back day.
- Hamoa Beach (near Hana) – Remote and stunning, with turquoise waters and golden sand.
For long beach days, pack reef safe sunscreen, a packable beach blanket, and a collapsible cooler bag for snacks. I like options like this reef safe mineral sunscreen and a sand-resistant travel beach blanket that folds down tiny in your carry-on.
5. Snorkeling & Diving
The underwater world around Maui is just as magical as its landscapes.
- Molokini Crater – A crescent-shaped volcanic crater offering crystal-clear snorkeling.
- Turtle Town – As the name suggests, you’ll likely spot Hawaiian green sea turtles.
- For divers, there are incredible sites like Lanai Cathedrals, with lava tube formations.
Tip: Morning tours are best, as the ocean is calmer and visibility is better.
If you plan to snorkel more than once, it can be more comfortable and hygienic to bring your own snorkel set and rash guard. A full-face or traditional set like this travel snorkel gear set plus a long-sleeve UV rash guard or men’s rash guard helps protect your skin from both sun and boards. A small waterproof dry bag is also great for keeping your phone and keys safe on the boat.
Don’t miss the chance to book a Molokini Crater snorkeling trip in advance. It’s one of Maui’s most popular adventures.
6. Surfing & Paddleboarding
Maui is a surfer’s haven, with waves for all levels.
- Beginners: Lahaina Breakwall and Kihei Cove are gentle and great for lessons. If you’re new to surfing, consider booking a surf lesson in Lahaina or a beginner surf class in Kihei to get started with professional guidance.
- Experienced surfers: Check out Honolua Bay, especially in winter.
- Stand-up paddleboarding (SUP) is popular along calmer beaches like Napili Bay. For a relaxing day on the ocean, check out a stand-up paddleboarding tour or rental to explore the coast at your own pace.
Even if you rent boards, it is worth packing your own surf leggings or board shorts, a rash guard, and reef-safe sunscreen. You can find good options like these women’s surf leggings or board shorts and rash guard sets that keep you comfortable in the water.
7. Whale Watching (Seasonal)
From December to April, Maui becomes one of the world’s best places to see humpback whales. Thousands migrate here to breed and give birth. Take a whale-watching tour from Lahaina or Maalaea Harbor. You’ll often see breaches, tail slaps, and maybe even hear their songs through underwater hydrophones.
To really appreciate the whales, bring a pair of compact travel binoculars. Something like these lightweight binoculars for travel makes it much easier to spot distant spouts and tail slaps. If you are prone to motion sickness, motion sickness wristbands can help you enjoy the trip more comfortably.
Secure your spot early for Maui whale-watching tours, as seats sell out quickly during peak season.
Culture, History & Local Experiences
8. Hawaiian Culture & Traditions
Maui’s magic isn’t just in its landscapes. It’s in its people and traditions.
- Attend a traditional lū‘au: Enjoy Hawaiian food, music, and hula. Top options include Myths of Muai Luau(Royal Lahaina Luau) and Maui Nui Luau.
- Learn about hula and music: These aren’t just performances; they’re storytelling traditions that preserve Hawaiian history.
If you want to dress up for a lū‘au, pack a simple aloha shirt or tropical dress. You can easily find something comfortable and photo friendly like this men’s Hawaiian shirt or women’s tropical maxi dress before you go.
You can reserve a traditional Maui lū‘au online to make sure you don’t miss this iconic experience.
9. Historic Sites
- Missionaries’ Baldwin Home and the Lahaina Banyan Tree (which is regrowing after the fires) are reminders of Maui’s layered past.
10. Local Farms & Food Experiences
Maui’s fertile land grows more than just tropical vibes.
- Pineapple farms: Take a guided pineapple farm tour to see how this iconic fruit is grown, harvested, and prepared. Bonus: You’ll get to taste pineapples so fresh, you might never look at store-bought the same way again.
- Coffee farms: Visit places like MauiGrown Coffee in Lahaina for a caffeine kick with a view.
- Ali’i Kula Lavender Farm: Stroll through purple fields in Upcountry Maui, with sweeping views of the island.
If you love bringing a bit of Maui home with you, consider packing a few reusable produce bags or a foldable tote for market days. Something like these reusable produce bags helps you shop more sustainably at farmers markets and cuts down on plastic.
Food & Drink
11. Must-Try Hawaiian Foods
- Poke bowls – Fresh marinated fish served over rice.
- Loco moco – A hearty plate of rice, burger patty, fried egg, and gravy.
- Kalua pork – Traditionally slow-cooked in an underground oven (imu).
- Shave ice – A sweet, colorful treat perfect after a beach day.
12. Restaurants & Food Trucks
Maui’s food scene is a mix of fine dining and casual bites.
- Mama’s Fish House – Famous for ocean-to-table dishes (book months in advance!).
- Star Noodle – Asian-inspired comfort food.
- Food trucks in Kihei and Lahaina offer everything from fish tacos to Thai curries.
13. Local Markets
- Maui Swap Meet (Saturdays) in Kahului: Great for souvenirs and local snacks.
- Upcountry Farmers Market: Fresh produce, baked goods, and artisanal items.
14. Family-Friendly Activities
- Maui Ocean Center – A world-class aquarium showcasing Hawaiian marine life.
- Kid-friendly hikes – Try Twin Falls or Kapalua Coastal Trail.
- Beaches with calm waters – Napili Bay and Baby Beach in Lahaina are perfect.
- Ziplining – Older kids and teens will love soaring over valleys and forests.
For families that love the water, bringing kid-sized snorkel sets and float vests can make ocean time less stressful and more fun. Look for options like these kids snorkel sets and kids swim vests that pack easily and fit properly.
15. Luxury & Relaxation
If your idea of vacation is less adventure and more indulgence, Maui delivers.
- Spa experiences: Hawaiian lomilomi massages at luxury resorts like the Four Seasons in Wailea.
- Resort pools & private cabanas: Spend the day lounging with a cocktail in hand.
- Golf courses: World-renowned courses in Kapalua and Wailea.
Treat yourself to a stay at one of Maui’s incredible resorts. Compare hotel deals on Expedia to find the perfect fit. And if you love planning the details ahead of time, consider picking up a detailed Maui travel guidebook to compare areas, resorts, and neighborhood vibes before you book.
Practical Tips for Visiting Maui
- Getting around: Rent a car. It’s essential for exploring beyond resort areas. compact hard-shell carry-on suitcase and a set of packing cubes can help you stay organized while hopping between hotels or towns.
- Weather: Warm year-round, but expect microclimates. Pack layers for Haleakalā. A lightweight travel rain jacket is useful for surprise showers.
- Respect local culture & nature: Don’t touch sea turtles or monk seals, stay on marked trails, and support local businesses.
- Reservations: Book early for Haleakalā sunrise, popular restaurants, and lū‘au experiences.
Planning ahead makes all the difference. A good all-in-one Hawaii guidebook can be a helpful companion as you map out your days and must-see stops.
Suggested Itineraries
3-Day Quick Trip
- Day 1: Relax at Kaanapali Beach, sunset lū‘au.
- Day 2: Road to Hana adventure.
- Day 3: Sunrise at Haleakalā, afternoon snorkeling.
7-Day Balanced Itinerary
- Days 1-2: Beaches (Kaanapali, Wailea).
- Day 3: Road to Hana.
- Day 4: Haleakalā hike.
- Day 5: Whale watching (seasonal) or snorkeling at Molokini.
- Day 6: Explore Upcountry farms & lavender fields.
- Day 7: Relaxation day at a resort.
Family-Focused Itinerary
- Day 1: Maui Ocean Center & Kid-friendly beach.
- Day 2: Road to Hana (do half the drive with kids).
- Day 3: Ziplining adventure.
- Day 4: Easy hikes & shave ice stops.
- Day 5: Snorkeling at Napili Bay.
Conclusion
Maui truly has it all…adventure, culture, luxury, and moments of pure magic. Whether you’re chasing waterfalls on the Road to Hana, greeting the sunrise above the clouds at Haleakalā, or savoring poke by the beach, every day brings something new.
The key is to experience Maui with respect, for its people, its traditions, and its breathtaking natural beauty. Take only memories, leave only footprints, and you’ll carry the aloha spirit long after your trip ends.
Have you been to Maui before? What was your favorite memory? Share your stories or drop your questions in the comments. I’d love to hear from you!
Ready to Make Your Maui Dream a Reality?
The best way to truly immerse yourself is by joining local tours and activities that bring the island’s beauty and culture to life.
To help you get started, here’s a curated list of Maui’s most popular experiences. Perfect for making your trip even more memorable. Explore the options below and find the adventures that speak to you:
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